Cyber Defense Training

I provide live instructor-led cyber defense training. The outline of the course is detailed below. Contact me for more information or to schedule a training.

I. Introduction
A. Importance of online security
B. Overview of the training topics

II. Understanding the Basics
A. Online threats and common attack vectors
B. Personal data and its value
C. The role of user responsibility in staying secure

III. Creating Strong Passwords
A. Importance of strong passwords
B. Characteristics of a strong password
C. Strategies for creating and managing passwords
1. Avoiding common password pitfalls
2. Utilizing password generators
3. Password length and complexity
4. Password rotation and updating

IV. Password Managers
A. Introduction to password managers
B. Benefits and features of password managers
C. Popular password manager tools
D. Setting up and using a password manager effectively
1. Generating and storing complex passwords
2. Auto-fill and auto-login features
3. Secure sharing and synchronization

V. Multi-Factor Authentication (MFA)
A. Understanding MFA and its importance
B. Types of MFA methods
1. SMS-based codes
2. Authenticator apps
3. Hardware tokens
C. Setting up and enabling MFA for various accounts
D. Best practices for using MFA effectively

VI. Account Security
A. Securing email accounts
1. Recognizing and avoiding phishing emails
2. Email encryption and secure protocols
B. Social media account security
1. Privacy settings and information sharing
2. Protecting against account hijacking
C. Two-factor authentication for accounts
D. Regularly reviewing and updating account security settings

VII. Antivirus and System Security
A. Understanding malware and its risks
B. Choosing and installing reputable antivirus software
C. Configuring antivirus software for maximum protection
D. Keeping operating systems and software up to date
E. Practicing safe browsing habits

VIII. Backup Strategies
A. Importance of regular backups
B. Backup options and methods
1. Cloud storage services
2. External hard drives
3. Network-attached storage (NAS)
C. Creating automated backup routines
D. Verifying and testing backups

IX. Social Engineering Awareness
A. Recognizing social engineering tactics
B. Phishing attacks and email scams
C. Phone scams and impersonation attempts
D. Avoiding oversharing personal information

X. Mobile Device Security
A. Lock screen security measures
B. App permissions and privacy settings
C. Secure Wi-Fi usage
D. Remote tracking and wiping options
E. Mobile device encryption

XI. Conclusion
A. Recap of key points covered in the training
B. Emphasize the importance of ongoing vigilance and updating security practices
C. Encourage participants to implement the strategies learned